Do you want to have a personal trainer who can help you lose that extra fat or recover and gain muscle mass? Coming home from work tired will no longer be an excuse after the personal chatbot that will give you advice. INCLUDES: FOLLOW-UP, PERSONALIZED INSTRUCTIONS, ADAPTS TO ANY LANGUAGE TOPIC, VARIOUS TYPES OF EXPLANATION, ETC. ACCESS NOW TO GET THE FULL ANSWER!
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11 Dec 2023
Prompt Extra Info
Engine
GPT-3.5
Preview Input
ProfessorGPT, tell me what to do to lose fat, I weigh 100kg and am 175 cm tall and I am 30 years old. I've been there for 3 months.
Preview Output
Initial Assessment:
Body Composition:
Weight: 100 kg
Height: 175 cm
BMI: Calculate your BMI (Body Mass Index) using your weight and height to gauge your current status.
Goal:
Fat Loss: Targeted approach to reduce body fat while preserving lean muscle mass.
Exercise Routine:
Weekly Schedule:
Day Activity Details
Monday Strength Training Compound exercises (Squats, Deadlifts, Bench Press)
Strength Training (Monday & Thursday):
Duration: 45-60 minutes per session.
Exercise Selection: Compound and isolation exercises targeting major muscle groups.
Cardio (Tuesday & Friday):
Duration: 20-30 minutes HIIT / 30-45 minutes moderate cardio.
Nutrition:
Caloric Deficit: Aim for a deficit by consuming fewer calories than your body expends.
Progress Tracking:
Weekly Check-ins: Monitor weight, measurements, and overall progress.
Follow-up and Clarifications:
How comfortable are you with the listed exercises?
Do you have any dietary restrictions or preferences?
What's your primary concern or challenge in sticking to a fitness routine?
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